Cycling is a cardio exercise that can help reduce the risk of heart diseases, obesity, diabetes and high blood pressure. It is also an excellent stress reliever. Cycling is not only one of the best forms of exercise, but it is also eco-friendly.
There are numerous cardio exercises which may help improve body stamina, so why choose cycling? It is an exercise that pumps more energy, but doesn’t exhaust you or cost a lot of money. Going to the gym every day is inconvenient and memberships can be expensive. Biking is a one-time investment. Cycling can be done near home at any time while enjoying fresh air and sunshine.
One of the best things about cycling is that it can be approached as a sport instead of monotonous exercise. Plus, it can be enjoyed with friends and family of all ages. It can not only tone the body, but also enhance a person’s mood and lift their spirits by releasing endorphins into the bloodstream. Other forms of exercise also release endorphins, but after cycling a person feels refreshed instead of exhausted.
It is advisable to start slow and gradually increase the time and distance. It is also important to wear protective gear like a helmet and knee and ankle guards, both on-road and off-road, to prevent serious injuries. Other important safety measures include wearing bright, visible clothing, maintaining the bike regularly, and following the highway laws and road signs. Don’t forget to take along a basic toolkit for unexpected repairs.
Many cities are establishing bicycle route systems to make it easier for citizens to ride their bikes on those short five- to ten-minute errands or to work. Riding a bike to work requires no gas, which means zero emissions so it is beneficial for the environment. Plus, parking is free. So you can improve health, fitness and burn off calories every day without having to allocate time for a gym session or workout while saving money and the environment.