After leading a sedentary lifestyle for several years, Dennis Wong of YOR Health was alarmed when a routine checkup uncovered a series of health issues. Dennis Wong knew that he had to do something drastic in order to change his life. For Dennis Wong, cycling proved to be a key element in a newly formed exercise routine.
Q: Have things improved since beginning your fitness program?
Dennis Wong: Absolutely! My life has turned around dramatically since that original appointment.
Q: What do you think is the best way for most people to attain good health?
Dennis Wong: Overall health relies heavily on a well-considered balance of exercise and nutrition.
Q: What roles have you observed exercise to play in this equation?
Dennis Wong: For many Americans, nutrition is the main part of the struggle. However, exercise is essential for those who lead sedentary lifestyles.
Q: Why is cycling such a popular form of exercise for many people?
Dennis Wong: Well I can only speak for myself personally. I’ve found cycling to be a great low-impact exercise that improves cardiovascular health and strengthens bones and muscles.
Q: Is cycling an individual or a group activity?
Dennis Wong: Both. Group cycling events are particularly enjoyable, with each cyclist encouraging the others to be at their absolute best during the ride.
Q: What’s a typical day on the bike like?
Dennis Wong: A typical day might involve approximately an hour and a half to two hours on the bike for more serious cyclists.
Q: How about beginners?
Dennis Wong: Beginners should take the early stages at a slower pace and focus on maintaining good form throughout the ride.
Q: Is the cyclist’s routine different depending on the day?
Dennis Wong: That really depends. On some days teams will attack a mountain with vertical climb that measures 3,000 feet or more.
Q: That sounds like a painful trek.
Dennis Wong: It is. The mountain path provides quite a challenge for most cyclists.
Q: How can you change up the routine?
Dennis Wong: On some days, teams will embark upon fast, relatively flat rides with dozens of other cyclists.
Q: Wow…what’s that feeling like?
Dennis Wong: It’s such a rush riding with a whole swarm of cyclists who are encouraging each other to finish with a personal-best time.
Q: Do you find it helps to go cycling with a group?
Dennis Wong: Yes, certainly. Since competitive cycling is a group activity, the amount of positive energy is really quite astounding.
Q: Friends and family members can get involved as well…?
Dennis Wong: That’s so true. Riding with loved ones will only add to the enjoyment and give everyone a wealth of happy memories.
Q: Is it hard to maintain that schedule?
Dennis Wong: It’s difficult to feel satisfied on days with no exercise. Cycling has provided many riders a certain sense of balance and purpose.
Q: How does someone fight off feelings of laziness and fatigue?
Dennis Wong: It’s natural on occasion to feel fatigue, along with general aches and pains. But really–a positive attitude can overcome almost anything!
Dennis Wong co-founded the nutritional products company YOR Health, encouraging numerous Americans to take charge of their health through diet and exercise Dennis Wong says that his greatest joy springs from seeing clients achieve their fitness goals. For more information, go online to yorhealth.com.